REVIVE

Understanding weigh-gain will help you on your journey to weight-loss. Knowledge is power. Summary: 1. It is your natural instinct that makes you eat sugar and carbohydrates in huge amounts. It is related to our biology. 2. We were taught to eat when we are distressed. We eat hopping that it will fulfil our emotional needs of connection and safety. 3. Food industry puts sugar and salt in most foods so they can be kept on shelves for a long time. 5. Sugar changes your brain chemistry so you no longer know when you are really hungry, damages your brain and is addictive. 4. When we eat industrial food, we…

Hypnotherapy and specially, Cognitive Behavioural Hypnotherapy, has been proven to be an effective and sustainable form of therapy in areas like weight-loss, IBS, moderate anxiety and depression, stop smoking, improve performance and confidence, etc. Here you will find information about the pros and cons of hypnotherapy and research about the subject. “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world.” Einstein . The word “hypnosis” has always had a bit a mysterious connotation. Some people seem to encourage the believe that they have a very special or even esoteric skill, when they use hypnosis. This is added to by the fact that, although…